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INSTRUCTOR:
Gabby Schrade
20 years experience
AFAA certified
COTA/L
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AEROBICS & FREE
WEIGHT STRENGTHENING
(MON., WED., THUR., FRI. 8:30-10:00 A.M.)
(BURNS FAT, CONDITIONS HEART, LUNGS & STRENGTHENS MUSCLES) |
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Low impact aerobics and step
aerobics to lessen the impact on joints. The gym has a great floor
that also lessens the impact. Great cardio workout! Slow and
controlled movement is used with free weights which allows the
muscle to do the work and not momentum. This is done in a class
setting using light weights (3 to15 lbs). |
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PILATES MAT
SEQUENCE
(TUE. 8:30-9:30 A.M. & FRI. 10:00-11:00 A.M.)
(CORE TRAINING) |
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A unique method of conditioning
for the body. It strengthens the hips, back and abdominal muscles so
that the body’s coordination, posture, balance and alignment are
corrected. It improves posture and provides flexibility creating a
more functional body. |
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HATHA YOGA –
BEGINNERS AND INTERMEDIATE
(MON. & WED. 10:00-11:00 A.M.)
(TUE. & THUR. 9:30-10:30 A.M.)
(STRETCHES, TONES, BUILDS STRENGTH AND FLEXIBILTY) |
| I teach vini yoga meaning that it
meets the need of the individual allowing modifications and
adjustment of poses so that it functions for the person. A total
breath, mind and body connection lowering stress and calming the
mind giving a feeling of complete relaxation.
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You can do this yoga! It
stretches your body very gently moving through different ranges of
motion. Great for relaxation and helping aches and pains. People of
all ages and fitness levels can reap the rewards.
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Also visit
My
Training Partner if you need someone to work out with |
Click image above
for printable map
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LOCATION:
554 N. Citrus Ave.
(Below the Main St. Gym at Schrade’s TKD)
Crystal River, Fl 34428
352-795-1501 |
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